From the broadest stroke of attention to the minutia of a single-pointed focus, we will find ways to use our yoga practice to train our minds. Full-fledged acceptance of who we are and where we are is how we begin.
Join me for a combination of conscious breathing, light-hearted experimentation and mindful movement. Learn how to maintain a curiosity about your somatic experience. I invite you to move differently, experiment, play and enjoy.
From our bones, ligaments and connective tissue all the way to our beliefs about our own abilities, every single time you practice you are exploring what YOU are capable of with what you have in that very moment. Nothing more. Nothing less.